Hosting a group of friends or family becomes a lot easier when you’ve got a couple of sure-fire recipes up your sleeve. One of my favourites is salmon (with crème fraîche) wrapped in puff pastry.
So easy, so delicious and SOOOO impressive!!!
Best of all, not only can you make the dill sauce ahead of time and reheat it later, but you can also prepare the salmon parcels up to 12 hours before dinner then bake them just before serving. When your guests arrive, you’ll be relaxing on the couch with a cocktail, instead of rushing about in the kitchen. Honestly, what could be better?
Healthy Baked Salmon Recipe
This lemon and dill salmon parcel is so easy, so delicious and SOOOO impressive!!! Try it today!
- 1 Puff Pastry I normally buy it in Tesco – http://bit.ly/2HARhjH
- 1 egg beaten
- 300 g/10 oz salmon skinless and boneless
- 2 tbsp Lemon and dill crème fraîche – made by combining 250ml crème fraîche with the juice of 1/2 a good sized lemon and 1-2 tbsp snipped dill
- salt and pepper to taste
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Preheat oven to 220°C/425°F/Gas Mark 7
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Place 1 tbsp Lemon and dill crème fraîche on the centre of the puff pastry square, and top with the piece of salmon fillet. Brush the edges with beaten egg, fold the sides and pinch them together securely to resemble an envelope. I used a fork to make sure all juices stay in.
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Flip the salmon-filled pastry over and place it on a kitchen foil (parchment paper) lined tray and brush it with the egg wash all over.
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Make 2-3 little slits on top of the parcel for ventilation.
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Bake for approximately 15 minutes until the pastry is risen and golden.
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Let it sit for 5 minutes before serving.
You can make the dill sauce ahead of time and reheat it later, but you can also prepare the salmon parcels up to 12 hours before dinner and then bake them just before serving. When your guests arrive, you’ll be relaxing on the couch with a cocktail, instead of rushing about in the kitchen.
Reasons Why Salmon Is The Healthiest Fish You Can Eat
Salmon is a great source of Omega-3 fatty acids, which help to reduce inflammation. In addition, it’s also rich in Vitamin D – which is often lacking in people’s diets. And finally, salmon contains high levels of biotin (a B vitamin).
What is Salmon?
Salmon is a type of fish that is found in both the Atlantic and Pacific oceans. Salmon are known for their pink flesh and their oily texture. Salmon is a popular food choice because it is high in protein and omega-3 fatty acids.
Salmon is a good source of protein, providing all the essential amino acids your body needs. Protein is important for muscle growth, tissue repair, and enzymes. Salmon is also a good source of omega-3 fatty acids. These fatty acids are beneficial for heart health, brain function, and inflammation.
Salmon is a low-calorie food, making it a good choice for those watching their weight. One 6-ounce serving of salmon has only about 220 calories. Salmon is also low in saturated fat and cholesterol.
Overall, salmon is an excellent choice for a healthy diet. It is a good source of protein and omega-3 fatty acids, and it is low in calories and saturated fat.
Why is Salmon the Healthiest Fish You Can Eat?
Salmon is the healthiest fish you can eat for several reasons.
- First, salmon is an excellent source of protein. It is a lean fish, meaning that it contains very little fat. Salmon is also a good source of omega-3 fatty acids, which are beneficial for heart health.
- Second, salmon is a good source of vitamins and minerals. It is a particularly good source of vitamin B12 and selenium. Salmon also contains high levels of magnesium, potassium, and calcium.
- Third, salmon is low in mercury. Mercury is a toxic element that can be found in some fish. However, because salmon live in cold water, they have very low levels of mercury. This makes them safe to eat even for pregnant women and young children.
Overall, salmon is an excellent choice if you are looking for a healthy fish to eat. It is low in fat and calories, and it is a good source of protein, vitamins, and minerals. It is also low in mercury, making it safe for everyone to eat.
How Many Calories are in Salmon?
Salmon is a very healthy fish to eat. It is low in calories and fat, but high in protein. A four-ounce serving of salmon contains only about 200 calories. Salmon is also a good source of omega-3 fatty acids, which are beneficial for your health.
Salmon is a good choice for people who are trying to lose weight or maintain their weight. Because it is low in calories and fat, but high in protein, it helps you feel full and satisfied after eating. Salmon is also a good source of omega-3 fatty acids, which have been shown to help reduce the risk of heart disease and other chronic conditions.
If you are looking for a healthy fish to eat, salmon is a great option. It is low in calories and fat, but high in protein and omega-3 fatty acids.
What are the Nutritional Benefits of Eating Salmon?
Salmon is an excellent source of protein, omega-3 fatty acids, and vitamins and minerals.
Salmon is a great source of protein. It is also rich in omega-3 fatty acids, which are beneficial for heart health. Salmon is also a good source of vitamins A and D, as well as the minerals selenium and phosphorus.
Eating salmon regularly can help to improve your overall health. Salmon is associated with a lower risk of heart disease, stroke, and certain types of cancer. It can also help to improve brain function and reduce inflammation.
How Often Should I Eat Salmon?
Salmon is an excellent source of protein, omega-3 fatty acids, and other nutrients. It is a healthy choice for people of all ages.
The American Heart Association (AHA) recommends that people eat fish at least two times per week. Salmon is a good option because it is high in omega-3 fatty acids. These fatty acids can help to reduce the risk of heart disease.
Salmon is also a good source of protein. Protein is important for building muscle, repairing tissue, and maintaining a healthy weight. Salmon also contains vitamins and minerals that are essential for good health.
While salmon is a healthy food, it is important to remember that it contains mercury. Mercury is a toxic element that can be harmful to the brain and nervous system. Pregnant women and young children should avoid eating fish with high levels of mercury.
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