This sandwich was inspired by my friend, Sarah who always orders this for lunch at The Daily Mail in London when she’s at work. It’s so simple to make yourself, I made this for myself and my brother last week, and now he’s been asking me to make it again and again. Hope you enjoy!
![](https://good-cooking.co.uk/wp-content/uploads/2017/03/avocado-toast-with-massaged-kale-80x80.jpg)
Avocado toast with lemon and kale recipe
Prep Time
20 mins
Total Time
20 mins
Servings: 2 servings
Calories: 298 kcal
Ingredients
- 1 cup shredded kale no stems
- 1/2 lemon
- 1 teaspoon olive oil
- 4 slices multigrain bread 4 oz total
- kosher salt and black pepper
- 4 ounces avocado 1 small haas
- 1/8 teaspoon cumin
- 4 thin slices radish
- 1 teaspoon chia seeds
Instructions
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In a bowl combine the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt.
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Massage with your hands for about 1 minute, until the kale softens.
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Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with 1/8 tsp kosher salt, black pepper and juice from 1/4 of a lemon.
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Toast the slices of whole wheat bread.
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Spread the avocado mash across the toasted bread, top with slices and sprinkle with cumin, salt and pepper (more lemon juice if desired).
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Top each with the massaged kale, radish and chia, finish with pinch salt and black pepper to taste.
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