Sun Dried Tomato Soup with Codfish

Thinking about quick, easy and absolutely delicious fish soup recipe?

Well, let me show you a 15-minute sun dried tomato soup with arugula and codfish… this is powerful stuff!!

Any firm white fish (like haddock, tilapia, halibut) will work here.

Sun Dried Tomato Soup with Codfish


Sun Dried Tomato Soup with Codfish
  • 2 small codfish fillets
  • 1 fresh sprig rosemary
  • 1 bay leaf
  • 1 medium garlic clove sliced
  • 2 tbsp yellow onion chopped
  • 2 tbsp olive oil
  • 5,5 oz 155 g sun-dried tomatoes
  • 3 cups 720 ml chicken stock
  • 2 handfuls fresh arugula
  • pepper
  • salt
  1. Pour the olive oil in a large casserole and add the fresh rosemary, bay leaf and the sliced garlic clove.
  2. Place the casserole over medium heat and gently fry the garlic and herbs for 5 minutes. Then add the sun-dried tomatoes.
  3. A 15-minute sun dried tomato soup with arugula and codfish... this is powerful stuff!!
  4. Give it all a good stir and cook for 2 minutes. Then pour in the chicken stock and season with a dash of pepper and a small pinch of salt.
  5. Stir and bring the soup to a light simmer. Add the chopped onion and cook for a minute.
  6. Add the arugula to the soup.Then add the codfish fillets.
  7. Put a lid on the casserole, turn the heat lower and let the fish poach in the soup for 3 minutes. Then check the seasoning of the soup and add extra pepper or salt to taste if necessary. Scoop the soup onto large bowls and top with a piece of the codfish. Serve hot.
  8. Enjoy.

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