Bean and Tuna Salad with Lemon & Garlic Dressing

My lunch has to get me going until 7 or 8pm. Therefore, I recently got into the habit of always having some cooked beans in the fridge. They make a perfect base for a salad. Very healthy with good proteins and low fat, easy to cook in advance and keep for a couple of days, […]

Chilled Cucumber and Avocado Soup

This creamy and refreshing chilled soup is low in carbs and it doesn’t require any cooking at all: just whiz the ingredients in a blender or food processor. Fresh cucumber, good-for-you avocado, and green onion combined with buttermilk and fresh mint leaves make a sensuous tribute to the abundant lushness of the good green world. […]

Golden Peach,Shrimp and Crab Seviche Soup

Isn’t this like the prettiest dish you’ve ever seen?! Look at all the great colors! We made this back in the beginning of August, while it was still  hot here in UK, so it may not be a great choice now ,with the coming Autumn, unless you live in a tropical climate. It’s a cold […]

Broccoli and Cheddar Cheese Soup

Lucky for me the weather is finally turning. That means it is time to use up the spring vegetables before they all flower and go to seed. I harvested all of the broccoli because it was threatening to do just that. With so much broccoli florets and stalks on hand I thought that broccoli cheese […]

Stuffed tomatoes with goat cheese and olive paste (Olive Tapenade)

  Ingredients: 1 large tomato 30g soft goat cheese parsley-finely chopped 30g Olive paste-Olive Tapenade Olive Tapenade: 20 pitted Kalamata olives, coarsely chopped 1 Tbsp rinsed, drained, and chopped capers 1 tsp fresh lemon juice 2 tsp olive oil 1/2 tsp anchovy paste (optional) Fresh cracked black pepper You can buy ready-made olive paste from […]

Mr Bob’s Gazpacho-The Only Soup I Need This Summer

Us Brits have long been suspicious of chilled soups – they seem unnatural somehow, in a climate more suited to tartan vacuum flasks and steaming broths. But just as we’ve taken tapas to our hearts and embraced the pungent joys of goat’s cheese and garlic, we’ve grudgingly come to see the virtues of a cool, […]

Balsamic Reduction (Glaze)

Balsamic reduction sauce is a gourmet finishing sauce that will make your friends and family think you’ve taken up a cooking class–but it’s just oh-so-easy! Drizzle on salads, bread, deliiicious on fish, this sauce is sweet, tart, and a must have in the kitchen! There are some bottled balsamic glazes out there, but from the […]