Creamy Avocado Banana Smoothie
This Creamy Avocado Banana Smoothie combines the creamy texture of ripe avocado with the natural sweetness of bananas, creating a delicious blend that is as satisfying as it is nutritious.
Ingredients
- 1 ripe banana approximately 120-130 grams; frozen for a creamier texture, if desired
- 1/2 ripe avocado about 75 grams
- 30 grams almonds raw or roasted, plus extra for topping if desired
- 240 ml milk almond milk, soy milk, or regular milk
- 15 grams honey or maple syrup optional, for sweetness
- 2.5 ml vanilla extract optional
- Ice cubes optional, for a colder smoothie
Instructions
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Prepare Ingredients: If using a frozen banana, remove it from the freezer and let it sit for a few minutes to soften slightly. Cut the avocado in half, remove the pit, and scoop out the flesh.
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Blend: In a blender, combine the banana, avocado, almonds, and milk. If you like your smoothie sweeter, add honey or maple syrup. For extra flavour, add vanilla extract.
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Blend Until Smooth: Blend on high until all the ingredients are well combined and smooth. If you prefer a colder smoothie, add a few ice cubes and blend again until frosty.
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Adjust Consistency: If the smoothie is too thick, add more milk until you reach your desired consistency. If it’s too thin, add a bit more banana or avocado.
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Serve: Pour the smoothie into glasses. If desired, sprinkle some chopped almonds on top for added texture.
Recipe Notes
- Nut Allergies: If you have nut allergies, feel free to omit the almonds or substitute them with seeds (like sunflower or pumpkin seeds).
- Add-Ins: You can also add spinach or kale for a boost of greens, or a scoop of protein powder if you're looking for extra protein.
- Storage: This smoothie is best enjoyed fresh, but you can store leftovers in the fridge for up to 24 hours. Just give it a good shake or stir before drinking.